Pills Energy chocolate and ice cream but also in white bread pasta sweet dairy products meal mixes and ready-to-eat meals If you want to lose weight you should eat as little of these fast carbohydrates as possible In the lists below you can see exactly where carbohydrates are What are the many carbohydrates in In this list you will find all products with unhealthy fast carbohydrates Avoid this to prevent you from arriving and to make sure you can lose weight again Unhealthy carbohydrate list Sugars Sugar Syrup Syrup Drinks Fizzy drink Fruit juice Ready-to-eat smoothies Lemonade Coffee or tea with sugar Sweet snacks Candy Biscuit Chocolate Drop Cake muffins Pastry Ice Savory snacks Potato chips Salts Toasts Sugar peanuts Borrelnuts puff pastry Bites Fries Frikandel Croquette Bitterball Bami- or nasischijf Spring roll Deserts Fruit yogurt Cottage cheese with a taste Yogurt drinks Breakfast drink Custard All sweet dairy eggs Unhealthy cereals White pasta White rice wraps couscous Wheat f