Pills Energy chocolate
and ice cream but also in white bread pasta sweet dairy products meal mixes and
ready-to-eat meals If you want to lose weight you should eat as little of these
fast carbohydrates as possible In the lists below you can see exactly where
carbohydrates are What are the many carbohydrates in In this list you will find
all products with unhealthy fast carbohydrates Avoid this to prevent you from
arriving and to make sure you can lose weight again Unhealthy carbohydrate list
Sugars Sugar Syrup Syrup Drinks Fizzy drink Fruit juice Ready-to-eat smoothies
Lemonade Coffee or tea with sugar Sweet snacks Candy Biscuit Chocolate Drop
Cake muffins Pastry Ice Savory snacks Potato chips Salts Toasts Sugar peanuts
Borrelnuts puff pastry Bites Fries Frikandel Croquette Bitterball Bami- or
nasischijf Spring roll Deserts Fruit yogurt Cottage cheese with a taste Yogurt
drinks Breakfast drink Custard All sweet dairy eggs Unhealthy cereals White
pasta White rice wraps couscous Wheat flour Breakfast
Pills Energy White bread Kadetjes Pistolets Crackers Rusk gingerbread Croissants Crispy muesli Cornflakes Muesli bars Bread spread Jam Sprinkles Fruit hail Anise hail Stamped mice Chocolate paste Speculoos paste Coconut bread Apple syrup Sandwich spread Light peanut butter Ready-to-use products Ketchup Barbecue sauce cocktail sauce Satay sauce Pastasauce Canned fruit Soup from can or from a package Cup-a-soup Meal mixes such as Chicken Tandoori and Macaronimix Ready-made sauces soups and meal mixes Rule of thumb Bad carbohydrates which you want to avoid are most mon in processed products All the above products with carbohydrates are processed and e from packages bags or jars What are the few carbohydrates in In this list you will find all low-carbohydrate products There are few carbohydrates here These products fit perfectly into a healthy low-carbohydrate diet List of
Pills Energy with low carbohydrates Nuts Almonds Cashew nuts Walnuts Pecans Hazelnuts Macadamias Pistachio nuts Brazil nuts Peanuts Seeds and seeds Chia seed Linseed Sesame seed Hemp seed Pumpkin seeds Sunflower seeds Pine nuts Green vegetables Spinach Lettuce Endive Avocado Broccoli Cabbage cauliflower white cabbage red cabbage cabbage Chinese cabbage kale sauerkraut Leek Onion Zucchini Cucumber Green pepper Tomato Pumpkin Eggs Boiled egg Scrambled eggs omelet Dairy Cottage cheese Greek yoghurt Yogurt Hüttenkäse Cheese* Meat substitutes * Tofu and tempeh Ready-made meat substitutes * Not all dairy and vegetarian meat substitutes are equally healthy Choose preferably for low-fat dairy without flavor Also buy tempeh instead of tofu and eat protein-rich meat substitutes that are not based on soy protein In our article on vegetarian food you will find recipes with healthy dairy cheese and meat substitutes What are not carbohydrates in There are also products that do not contain carbohydrates
Pills Energy White bread Kadetjes Pistolets Crackers Rusk gingerbread Croissants Crispy muesli Cornflakes Muesli bars Bread spread Jam Sprinkles Fruit hail Anise hail Stamped mice Chocolate paste Speculoos paste Coconut bread Apple syrup Sandwich spread Light peanut butter Ready-to-use products Ketchup Barbecue sauce cocktail sauce Satay sauce Pastasauce Canned fruit Soup from can or from a package Cup-a-soup Meal mixes such as Chicken Tandoori and Macaronimix Ready-made sauces soups and meal mixes Rule of thumb Bad carbohydrates which you want to avoid are most mon in processed products All the above products with carbohydrates are processed and e from packages bags or jars What are the few carbohydrates in In this list you will find all low-carbohydrate products There are few carbohydrates here These products fit perfectly into a healthy low-carbohydrate diet List of
Pills Energy with low carbohydrates Nuts Almonds Cashew nuts Walnuts Pecans Hazelnuts Macadamias Pistachio nuts Brazil nuts Peanuts Seeds and seeds Chia seed Linseed Sesame seed Hemp seed Pumpkin seeds Sunflower seeds Pine nuts Green vegetables Spinach Lettuce Endive Avocado Broccoli Cabbage cauliflower white cabbage red cabbage cabbage Chinese cabbage kale sauerkraut Leek Onion Zucchini Cucumber Green pepper Tomato Pumpkin Eggs Boiled egg Scrambled eggs omelet Dairy Cottage cheese Greek yoghurt Yogurt Hüttenkäse Cheese* Meat substitutes * Tofu and tempeh Ready-made meat substitutes * Not all dairy and vegetarian meat substitutes are equally healthy Choose preferably for low-fat dairy without flavor Also buy tempeh instead of tofu and eat protein-rich meat substitutes that are not based on soy protein In our article on vegetarian food you will find recipes with healthy dairy cheese and meat substitutes What are not carbohydrates in There are also products that do not contain carbohydrates
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